What Aspect of Self-Compassion Do I Need Right Now?
By delving into the various dimensions of self-compassion, including its gentle (yin) and assertive (yang) qualities, we can gain insight into which aspects are most relevant in our current circumstances. This understanding enables us to effectively incorporate self-compassion into our everyday experiences.
Yin (Tender) Attributes: Comforting, Soothing, Validating
Offering oneself kindness and understanding in moments of failure or pain.
Recognising our shared humanity in the experience of suffering.
Practicing mindfulness in acknowledging and accepting emotions without judgment.
Yang (Fierce) Attributes: Protecting, Providing, Motivating
Standing up for oneself and setting healthy boundaries.
Taking decisive action to change harmful situations or habits.
Advocating for one's needs and pursuing personal growth and happiness.
In our Professional Freedom program, we explore the intricate facets of self-compassion, embracing both its tender nurturing and fierce empowerment. By navigating these dimensions, our participants gain profound insights into what aspect of self-compassion they might need in various situations.
Reach out if you’d like to know more.